Parents start off as youths, but many develop foggy memories of what it was like to be a kid. Remember we were looking for independence and support, along with some direction, but for the most part, ended up with well meaning parents who spent more time fearing our independence instead of educating us in it.
We are all here on earth to make our very own movie (we are the Actor, Producer and Director of this movie).
If, as parents, you keep trying to step in helping to make your kids movie for them, they are no longer writing their own script. Your own movie halts production because you are now stepping into their movie.
If you, yourself are in a relationship, chances are it will not withstand the filming hiatus.
Granted you may be helping if the kid is 12, but if they’re now 25, they may have written better scenes on their own a few years prior…if you weren’t still helping. Friends do similar things. You may have been stuck in a rut or bored with scenes in your movie. By assisting others with their movies, you’ve found this to be an easy escape. Helping friends in need are among many excuses we use to avoid the pursuit or achievement of our personal goals in life.
STOP LIVING IN FEAR, PULL YOUR SOCKS UP, GET OUT OF YOUR COMFORT ZONE AND RETURN TO YOUR MOVIE, IMMEDIATELY, TOUGH SCENES AND ALL.
BECOME AN EXAMPLE FOR OTHERS TO FOLLOW!
Life is like our Credit Score, NO ONE GIVES A SHIT about it but YOU! No matter what the score or how you got there, it’s up to you to clean out any crap and improve your rating.
There are two ways of doing this.
You can attempt to clean it up yourself, or like most of us, seek a little assistance to speed things along.
All cleaned up and you have a higher score and promising future.
Note: Most of us aren’t concerned about our rating or scores until we go to make a big investment, then we scramble around, trying to improve it.
Apply this analogy to your personal life.
IMPROVE YOUR SCORE NOW. KEEP IT HIGH TO PREPARE YOURSELF FOR THAT BIG INVESTMENT COMING YOUR WAY!
]]>Make Your Own Moviehttp://yourpowercoach.com/Blog/index.php?itemid=3Fri, 3 Aug 2007 15:23:00 -0700A Healthy New You
http://yourpowercoach.com/Blog/index.php?itemid=2
What about the food and beverage choices you make...how healthy are they?
How much time do you spend worrying or fearing issues on a daily basis?
And finally how are your relationships with others? Is there good communication or are you constantly lacking something?
See there is a strong relationship between what we put into our minds and mouth. If unbalanced our relationships suffer, at home as well as in the workplace!
Things to keep in check:
1- How's your water intake? Take your weight and divide it in half. That is the amount of water in ounces recommended each day. To see how close you come to this amount, the best way is to fill one or two large containers with this amount and see how much is left at the end of the day.
Give it a try.
2- Once you have the water intake going well. look at the food you put in your body. Are you limiting your intake of junk foods and soda's (diet ones included)?
Increase the vegetables and decrease the sugars and starches. This goes for alcohol that turns to sugar as well.
Get on a healthy regiment for the new year and increase your GREENS!
3- Now how about your fears or worries. If you can do something about them, take action and do it, otherwise stop adding worry to your life unneccessarily as it will only cause heartache. If you read my book...No one but you really gives a shit whether you worry or not, so stop playing "victim" and take control of your life and begin enjoying it!
4- Are your worries over something physical in nature? If you dont like what you see in the mirror, make a change. And I'm not talking surgery. Get a new look such as a Hairstyle or color change, maybe some new make-up tips are in order or ask for some advice with a new outfit or two , we tend to get "stuck" in these areas. The best way to snap out of a rut when we look at our reflection is to take action and give ourselves a fresh new appearance. This will help our desire to work on our inside so we can smile when we look back at ourselves!
5- Do you have a relationship that is not completely healthy (over 90% of us do), that adds undo stress to your life. Whether you have an unhealthy relationship or no relationship at this time, you are off balance. If this occurs at home, you take this with you to the workplace and add even more unbalance to your life...and you guessed it...no one really gives a shit!
We must CREATE the balance on the inside then LEARN how to CREATE Healthy Relationships. This is something we never learned in school and our parents didnt teach us. Grab my Ebook or send for a softback copy to find out how to Create Healthy Relationships!
In just 12 short chapters you will learn how to balance your inner self. Once you achieve this, the 8 additional chapters will teach you how to achieve Healthy Relationships, this includes rekindling ones as well!
What are you waiting for, stop the denial, stop playing victim or existing unhappily any longer. Take action and get in check with steps 1-5 to creat a new you!]]>A Healthy New Youhttp://yourpowercoach.com/Blog/index.php?itemid=2Fri, 27 Jul 2007 07:43:00 -0700Importance of WATER...are you drinking enough?
http://yourpowercoach.com/Blog/index.php?itemid=4
We all know that water is important but we need to see it written down like this for us to take action!
Lack of water is the #1 trigger of daytime fatigue.
75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger because our bodies are over 70% water and need refueled with water.
Dry mouth is one of the very LAST indicators of dehydration in the body.
Even MILD dehydration will slow down one's metabolism as much as 3%.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease Back and Joint pain for up to 80% of sufferers.
Our brain is 85% water. Think of all the diseases connected to this area, isnt hydration a simple thing to do.
Less than a 5% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, can slash the risk of breast cancer by 79%, and is 50% less likely for one to develop bladder cancer.
One glass of water shut down nightly hunger pangs for almost 100% of the dieters in a University study in Washington.
Are you drinking the amount of water you should every day?
]]>Importance of WATERhttp://yourpowercoach.com/Blog/index.php?itemid=4Fri, 20 Jul 2007 13:44:00 -0700